Trying to get healthy and start cooking healthy meals is not a easy thing. After cooking for so many years the way I want, not worrying about carbs, complex carbs or anything else, this is not going to be easy. But this is something that I have to do for my family and me.
You hear all kinds of advice, don't eat this, don't eat that, eat this and eat that. What is one to do? What I have decided to do was take this one step at at time, and slowly start cutting out what I know is unhealthy, and replace them with non or low fat items. Making my own spice mixtures instead of buying some from the store that has all the unhealthy preservatives. Make a meal plan and make sure that I eat. I know that in order for one to loose weight you have to eat certain amount of good foods in order for you to burn fat and kick in your motabilism. Well I'm going to try to do my best to do what I can.
Any advise is welcome and much appreciated. Oh and by the way, there will be exercise worked into all of this also. That is going to be the hardest thing for me, I am not a morning person so getting up in the morning and exercising is not going to happen, believe me. That is something that will have to be done at night sometime after dinner, yes that is what I said after dinner. Wish me Luck, I'm going to need it.
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